CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last set of 3+ at 80%) Rack Pull (7×3, Last set of 3+ at 80%) WOD Metcon (Time) 2 Rounds for Time 800m Run/1000m Row/2000m Bike 25 Push Ups Rx+ 1200m Run/1500 Row/3000m Bike 15 Handstand Push UpsRead More
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