CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 100m Farmers Walk (35/50) 15 Sit Ups 60 Double Unders 15 Sit Ups 30 Wallballs (14/20) 15 Sit Ups 10 Ground to Overhead (65/95) Rx+ 100m Farmers Walk...Read More
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