CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH/SKILL Barbell Row (5×8) Dumbbell Rows (5×8) Toes-To-Bar (5×5-7) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 9 DB Deadlifts (25/35) 6 Burpees 3 DB Power Cleans (25/35) Rx+ 9 Deadlifts (75/115) 6 Burpees over Bar 3 Power Cleans (75/115)Read More
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