CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5-5-4-4-3-3-2-1+, Last Set at 85%) Shoulder Press (5-5-4-4-3-3-2-1+, Last Set at 85%) Push Press (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 3, 5 Minute Rounds with 1 DB 200m SA Farmers Walk (15/25) 10 Push Ups 10 DB Goblet Squat (15/25) Rx+ 200m...Read More
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