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Day

December 20, 2021

CrossFit 12.21.21

December 20, 20210
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Cluster (5-4-3-2-2-2-2-2) Clean + Thruster WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 3 Burpees 5 Pull Ups 7 Thrusters (45/75) Rx+ 3 Bar Facing Burpees 5 Pull Ups 7 Thrusters (65/95)
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