CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last Set 5+ at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 x3 200m Run/250m Row With Remaining Time 10 Russian Swings (35/53) 10 Alt Lunges 3 Power Cleans (75/115) Rest 2 Minutes between Rounds, Pick Up where you left off. Rx+...Read More
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