CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last Set 5+ at 80%) Push Press (7×5, Last Set 5+ at 80%) Bench Press (7×5, Last Set 5+ at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 8 SA Push Press Right Arm (25/35) 8 SA Push...Read More
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