CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (8x(1+2)) WOD Metcon (Time) Partition as you would like 1200m Run or 1000/1200m Row 100 Double Unders 40 Alt DB Snatches (25/35) Rx+ 1600m Run or 1400/1600m Row 160 Double Unders 20 Power Snatches (75/115)Read More
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