CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×3, Last 3+ at 85%) Shoulder Press (7×3, Last 3+ at 85%) Push Press (7×3, Last 3+ at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 25 Pull Ups 20/25 Cal Row 25 Push Ups 20/25 Cal Bike 25 Air Squats Rx+...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
