CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (5-5-3-3-3-2-1+ at 90%) Front Squat (5-5-3-3-3-2-1+ at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 15 Wallballs (14/20) 30 Double Unders Rx+ 20 Wallballs (14/20) 40 Double UndersRead More