CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 12 1 – 8 Toes to Bar 2 – :20 Second Assault Bike 3 – 6 Barbell Rows WOD Metcon (Time) 3 Rounds for Time 350/400m Row or 700/800m Bike 21 Russian Swings (35/53) 12 Sit Ups Rx+ 450/500m Rowor 900/1000m Bike...Read More
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