CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (5-5-3-3-3-2-1+ at 90%) Rack Pull (5-5-3-3-3-2-1+ at 90%) WOD Metcon (Time) 10 Rounds for Time 1 Power Clean (75/115) 3 Front Squats (75/115) Rx+ 1 Power Snatch (75/115) 3 Overhead Squats (75/115)Read More
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