CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5) Front Squat (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 Buy In: 500m Row or 400m Run Then with Remaining Time 5 Pull Ups 10 Box Jumps/Step Ups (20/24) 15 Sit Ups Rx+ 750m Row or 800m Run 4 Chest to...Read More
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