CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×3) Clean & Press (7x(1+3)) Any Ground-to-Shoulder + Shoulder-to-Overhead WOD Metcon (AMRAP – Rounds and Reps) AMRAP 3 3 Deadlifts (95/135) 6 Hand Release Push Ups 9 Air Squats Rest 1 Minute between Rounds Repeat for a Total of 3 AMRAPs Rx+ 3 Power...Read More
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