CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 12 1 – 10 Rotational Slam Balls 2 – 6/6 Deadbugs with Reach 3 – 5 Strict Pull Ups WOD Metcon (Time) 5 Rounds 10 Cal Bike or 12 Cal Row 10 Russian Swings (35/53) 100m Single Arm Farmers Walk (35/53) Rx+...Read More
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