CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (5-5-3-3-3-2-2) Rack Pull (5-5-3-3-3-2-2) WOD Metcon (Time) 400m Run or 1000m Bike 15 Wallballs (14/20) 12 Knee Raises 200m Run or 500m Bike 12 Wallballs (14/20) 9 Knee Raises 100m Run or 250m Bike 9 Wallballs (14/20) 6 Knee Raises Rx+ 21-15-9 Wallballs (14/20) 12-9-6...Read More
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