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January 18, 2022
CrossFit 01.19.22
January 18, 2022
Siteplicity
WOD
0
CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH/TECHNIQUE Metcon (No Measure) Every 75 Seconds for 10 Rounds 1 – 8 DB Rows 2 – 200m Run WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Horizontal Rows 12 Ground to Shoulder (20/30) 30 Double Unders Rx+ 2 Rope Climbs 12 Ground...
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