CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 15 1 – 6 Barbell or DB Rows 2 – 12 Band Pull Aparts 3 – 16 Deadbugs or 16 Deadbugs with Reach WOD Metcon (Time) 6 Rounds for Time 15 Russian Swings (35/53) 10 Step Ups (20/24) with (15/25) DBs Rx+...Read More
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