CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5, Last 3 Sets at 75%) Push Press (8×5, Last 3 Sets at 75%) Bench Press (8×5, Last 3 Sets at 75%) WOD Metcon (Time) 200m Run or 100/125m Row 12 Power Cleans (65/95) 10 Push Ups 200m Run or 100/125m Row 9 Power...Read More
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