CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 65%) Front Squat (7×5, Last 3 Sets at 65%) WOD Metcon (Time) 800m Run or 2000m Bike 21 Russian Swings (35/53) 15 Pull Ups 600m Run or 1500m Bike 15 Russian Swings (35/53) 12 Pull Ups 400m Run or...Read More
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