CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 at 65%) Push Press (7×5, Last 3 at 65%) Bench Press (7×5, Last 3 at 65%) WOD Metcon (Time) 3 Rounds for Time 200m SA Farmers Walk (35/53) 12 Push Press (45/75) 12 Box Jumps/Step Ups (20/24) 12 Sumo Deadlift Highpull...Read More
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