CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Calories) EMOM 20 1 – 3 Power Cleans (75/115) 2 – 6 Burpee Box Jumps/Step Ups (20/24) 3 – Max Cal Row 4 – Rest Rx+ 1 – 3 Power Cleans (115/185) 2 – 8 Burpee Box...Read More