CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×5, Last 2 Sets at 80+%) Rack Pull (8×5, Last 2 Sets at 80+%) WOD Metcon (Time) 3 Rounds for Time 200m Run or 200/225m Row 21-15-9 Russian Swings (35/53) 15-12-9 Push Ups 9-6-3 Pull Ups Rx+ 200/225m Row 21-15-9 Russian Swings (53/72) 15-12-9 Hand...Read More