CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 Sets at 75%) Front Squat (8×3, Last 3 Sets at 75%) WOD Metcon (AMRAP – Reps) AMRAP 8 30 Double Unders 3 Front Squats (65/95) 30 Double Unders 6 Front Squats (65/95) 30 Double Unders 9 Front Squats (65/95) … Rx+...Read More
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