CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Warm-up (No Measure) EMOM 20 1 – 5 Strict Pull Ups 2 – 6/6 Reverse Lunges 3 – 100m Sprint or 250m Bike 4 – Rest WOD Metcon (AMRAP – Reps) 4 Rounds 2 Minutes Max Cal Bike/Row 1 Minute Max Chest to Bar 1 Minute...Read More
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