CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Bench Press (8×3, Last 3 Sets at 85%) Shoulder Press (8×3, Last 3 Sets at 85%) Push Press (8×3, Last 3 Sets at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Box Jumps/Step Ups (20/24) 10 Alt DB Snatches (25/35) 5...Read More
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