CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH High Hang Clean + Hang Clean (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 200m Run, 200/250m Row, 450/500m Bike Then 9 Air Squats 6 Push Ups 3 Power Cleans (65/95) Rest 2 Minutes AMRAP 5 200m Run, 200/250m Row, 450/500m Bike Then 9...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
