CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 85%) Rack Pull (8×2, Last 2 Sets at 85%) WOD Metcon (Time) Partition as Needed 1000m Row 50 Sit Ups 40 Push Ups 30 Pull Ups Rx+ 3 Rounds for Time 350/400m Row 20 GHD Sit Ups 20 Push Ups...Read More
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