CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Front Squat (8x(1+2), Last 3 Sets at 75%) Back Squat (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 7/8 Cal Bike or 8/10 Cal Row 8 Burpees 6 Pull Ups Rest 1 Minute between Rounds Rx+ 5 Rounds...Read More
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