CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 90%) Push Press (8×2, Last 3 Sets at 90%) Bench Press (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 400m Row/1000m Bike 18 Russian Swings (35/53) 12 Push Ups 200m Row/500m Bike 18 Russian Swings (35/53) 12 Push...Read More