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April 1, 2022

CrossFit 04.02.22

April 1, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 Buy In (Together): 1200m Run/3000m Bike With Remaining Time 15 Synchro Russian Swings (35/53) 15 Synchro Air Squats 10 Synchro Lunges 10 Synchro American Swings (35/53) 5 Syncho Burpees Metcon (Time) Immediately Following AMRAP Cash Out: 1200m...
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