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Day

April 5, 2022

CrossFit 04.06.22

April 5, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 0:01-10:00 1200m Run or 1250m Row Metcon (Time) 10:01-20:00 5 Rounds 20 Step Ups (20/24) 10 Burpees Metcon (Time) 20:01-30:00 70/80 Cal Bike Metcon (Time) 30:01-40:00 5 Rounds 10 Horizontal Rows 20 DB Hang Snatches (25/35)
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