CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 12 1 – 10 Band Pull Aparts 2 – 10 Russian KB Swings 3 – 8 Horizontal Rows WOD Metcon (Weight) Every 3 Minutes for 8 Rounds 11 Sumo Deadlift High Pulls (35/53) 5/6 Cal Bike 1 Cluster Score is Max Cluster...Read More
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