CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×5) Push Jerk (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 DB Snatches Right Arm (25/35) 5 OH Lunge Right Arm (25/35) 5 Burpees 5 DB Snatches Left Arm (25/35) 5 OH Lunge Left Arm (25/35) 10 Toes to BarRead More
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