CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5+, Last set at 80%) Front Squat (7×5+, Last set at 80%) WOD Metcon (Time) 5 Rounds for Time 200m Run or 200m Row 5 Burpees over Bar 3 Front Squats (125/185) Rest 1 Minute Between RoundsRead More
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