CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×3+, Last Set at 85%) Push Press (7×3+, Last Set at 85%) Push Jerk (7×3, Last Set at 75%) Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 21 Toes to Bar 18 Box Overs (20/24) 11 Power Snatches (75/115)Read More
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