CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 8 Horizontal Rows Even – 7/8 Cal Bike WOD Metcon (Time) Every 4 Minutes for 4 Rounds 17/20 Cal Row or 11/14 Cal Bike 20 Alt Lunges 10 Wallballs (14/20)Read More
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