CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (5-5-3-3-3-2-1+, Last Set at 90%) Rack Pull (5-5-3-3-3-2-1+, Last Set at 90%) Partner WOD Burnout (AMRAP – Reps) AMRAP 6 16 Bar Facing Burpees (tandem) 16 Cleans (105/145) 16 Bar Facing Burpees (tandem) 16 Cleans (115/165) 16 Bar Facing Burpees (tandem) AMRAP Cleans...Read More
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