CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 87.5%) Front Squat (7×3+, Last Set at 87.5%) WOD Metcon (Time) 5 RFT 200m Run/500m Bike 3 Deadlifts (105/155) 2 Hang Power Cleans (105/155) 1 Shoulder to Overhead (105/155) Rest 1 Minute Between RoundsRead More
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