CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 90 Seconds for 12 Rounds Odd – 6-8 DB Bench Press Even – 6-8 Horizontal Rows WOD Metcon (Time) 4 Rounds for Time 400m Run or Row 20 Russian Swings (35/53) 10 Hand Release Push UpsRead More
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