CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (5-5-3-3-3-2-2, Last 2 Sets at 90%) Bench Press (5-5-3-3-3-2-2, Last 2 Sets at 90%) WOD Metcon (Time) Every 4 Minutes for 5 Rounds 14/18 Cal Bike or 18/24 Cal Row 12 Alt DB Snatches (35/55) 10 BurpeesRead More
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