CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Paused Front Squat (2 Pause Front Squats x 5 sets @70% of 1RM) * Rest as needed between sets * Strict Weighted Chin up (3 Strict Weighted Pull-ups x 5 sets @65% of 1RM) * Rest as needed between sets * WOD Metcon (Time) 21-18-15-12-9-6 Hang...Read More
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