CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deficit Deadlift 2RM 2 Deficit Deadlifts x 5 sets @70% of 1RM * Rest as needed between sets * Strict Deficit Handstand Push-ups 5 Sets: 30-40% reps of Max Unbroken Reps (SHSPU) -Record your total reps- Partner WOD Metcon (Time) Partner 200m Partner Run...Read More
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