CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) Round 1: 5 Front Squats 3 Bar Rows Round 2: 4 Front Squats 2 Pull Ups Round 3: 3 Front Squats 2 Chest to Bar WARM-UP WOD Metcon (Time) 0:00-4:00 30 Pull-ups 30 Front Squats (65/95) -rest 2:00 – 6:00-10:00 20 Chest to Bar...Read More
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