CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Bluebonnets” Freedom (RX+) For time: 20/16 Calorie Row 20 GHD Sit-ups (Or 20 V-ups) 10-20-30-40-50 Wall Balls (20/14) Independence (RX) 16/13 Calorie Row 20 Abmat Sit-ups (Or 16 V-ups) 10-20-30-40-50 Wall Balls (20/14) Liberty (Scaled) 15/12 Calorie Row 15 Abmat Sit-ups 5-10-15-20-25 Wall Balls...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 8 min AMRAP: 30 sec Ski Erg 5 GHD’s to parallel (focus on leg extension) 5 Wallballs (focus on breathing and arm cycling) 2. Workout Prep 1 set: 20...Read More