CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) “Texas Hold Em” Freedom (RX+): 3 sets 21-15-9 Handstand Push Ups *50ft Sled Push (4×45/3×45) after each set of Handstand Push ups* -rest 1:1 between sets- Independence (RX): 3 sets 15-12-9 Handstand Push Ups (50ft Sled Push (3×45/2×45) after each set of Handstand...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard Warm Up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warm Up or Banded 7’s -into- 3 sets: 50ft Sled Push (empty) 10 Single Arm Dumbbell Push Press (each) 10 Jumping Air Squats 2. Workout Prep 2 sets: 25ft Sled Push...Read More