CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Front Pause Squat 2 Pause Front Squats x 5 sets @75% of 1RM * Pause for 2 seconds at bottom * Rest as needed between sets * Gymnastics Strict Weighted Chin up (5×3 @ 60-70% of 1RM) Workout Metcon (Time) “Don’t Stop Believin’” Freedom (RX+) 7...Read More
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