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Day

July 15, 2022

CrossFit 7/16/2022

July 15, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Calories) “Open Arms” Freedom (RX+) 6 Sets Each AMRAP 2 Minutes 10 Bench Press (135/95) Max Calorie Row -Rest 2 minute between sets- Independence (RX) 6 Sets AMRAP 2 Minutes 10 Bench Press (95/65) Max Distance Calorie Row Rest 2 minute between sets Liberty...
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