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Day

July 19, 2022

Mayhem Affiliate 7/20/2022

July 19, 20220
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “The Thunder Rolls” Freedom (RX+) 5 sets: (Every 5:00) 20/16 Calorie Ski (Or 20/16 Calorie Row) 20 GHD’s (Or 20 V-ups) 20 Pull-ups Independence (RX) 5 sets: (Every 5:00) 16/14 Calorie Row 16 GHD’s (Or 16 V-ups) 16 Pull-ups Liberty (Scaled) 5 sets: (Every...
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