CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (1 Deadlifts x 5 sets @80-90% of 1RM ) Gymnastics Strict Deficit Handstand Push-ups (5 sets of 50% max reps) 5 Sets: 50% reps of Max Unbroken Reps (SHSPU) -Record your total reps- Workout Metcon (Time) “Callin’ Baton Rouge” Freedom (RX+) Teams of 2 200/160...Read More
Fill out the form to schedule your Foundations Session
Where do you want us to send our membership pricing information?
